How many times has it happened?...you sit down to try and meditate, and you feel like you’re controlling your breath. Or it’s controlling you. You’re not quite sure which one. When we start to...

Whether you are just starting out or have been meditating for a while, it is very important to know when to meditate around certain activities. Just like everything in life, the quality of our...

It is always helpful to get motivation and inspiration from quotes like these. When we get stuck or start struggling, they remind us of the essence of our practice – what we really should be...

So you’ve started meditating and realised that those longer sessions are really the cream of the crop? Long meditation sits can be extremely tough but also deeply insightful and rewarding. So how...

Starting to meditate means you start becoming aware of things about yourself that you never noticed before. At the start, these are predominately weird physical sensations on our bodies, as they are...

When I was young, I always had a problems trying to fall asleep. My mind was always extremely overactive and I just couldn’t find that sweet spot. That was until I discovered and committed to a...