A 10-day Vipassana course can be one of the most difficult, but most rewarding experiences of your life. To get the most out of 10 days, I offer some of my most helpful tips and insights, based on...
Category: Vipassana
So you’re considering the path of Vipassana, one of the most ancient meditation practices around today. The simplicity and universality of Vipassana make its benefits easily available to anyone who...
Practicing Satipatthana and the Four Foundations of Mindfulness
The Satipatthana Sutta is the Buddha’s discourse on the four foundations of mindfulness. It is considered to be one of the most important meditative texts, even which the Buddha himself called...
It is always helpful to get motivation and inspiration from quotes like these. When we get stuck or start struggling, they remind us of the essence of our practice – what we really should be...
The life of a student often needs to be one of calm, focus and clarity. Meditation can help with each of these areas, but as a student, how do you know which meditation technique is best for...
Vipassana, or Insight Meditation, is one of the most ancient meditation techniques around today and is said to be a universal remedy for universal problems. No wonder it has drawn so much attention...