There are so many different objects of focus that can be used during meditation, and for those who are just starting out, it can really send your head spinning! This uncertainty is probably the last...

A 10-day Vipassana course can be one of the most difficult, but most rewarding experiences of your life. To get the most out of 10 days, I offer some of my most helpful tips and insights, based on...

The practice of meditation tends to expose us to every part of ourselves, even parts we might not be aware of. You might find during your sittings that you start crying for no apparent reason. Or you...

You’re sitting there, trying to meditate, following the instructions, and you start thinking, am I doing this right? What exactly am I supposed to be feeling? It’s a familiar situation most...

One of the most amazing things about us as human beings is how unique each of us is, while at our core, how fundamentally the same we are. The meditative or contemplative lifestyle can be seen as a...

The practice of meditation has traditionally been passed orally from teacher to student, making it extremely difficult to pinpoint its exact evolution throughout history. It was always thought that...