We’ve all been in that situation before – you sit and try to meditate and then someone decides it’s a great time to see how much noise they can possibly make. So is it okay to use ear plugs or...

So you’ve been trying out meditation for a little while and you’ve started feeling vibrations or tingling in some parts of your body. You may be wondering what this means and what you should do...

Meditating in the morning can be one of the most life changing things you can do. It is the best time to find some peace, calm and serenity. So when is the best time to meditate, and for how long...

Heaviness or dullness in the body during meditation can be a real mood killer. We may think we are regressing in our practice, but as long as we know how to approach it, we are actually progressing....

The life of a student often needs to be one of calm, focus and clarity. Meditation can help with each of these areas, but as a student, how do you know which meditation technique is best for...

Samatha, or Calm Abiding Meditation, can be one of the most powerful meditation techniques to induce one with a sense of calm, peace and clarity. It is the perfect practice for beginner meditators...