The breath can be such a fickle object. One moment you are aware of it, and the next moment you have completely forgotten about it, swept up by a myriad of thoughts and dreams. The nature of the...
Category: Meditation Issues
Should I Meditate Before or After? Complete Meditation Timing Guide
Whether you are just starting out or have been meditating for a while, it is very important to know when to meditate around certain activities. Just like everything in life, the quality of our...
Twitching During Meditation? Weird Sensations & How to Deal with them
Starting to meditate means you start becoming aware of things about yourself that you never noticed before. At the start, these are predominately weird physical sensations on our bodies, as they are...
Should I Use Ear Plugs for Meditation? The Ultimate Noise Guide
We’ve all been in that situation before – you sit and try to meditate and then someone decides it’s a great time to see how much noise they can possibly make. So is it okay to use ear plugs or...
So you’ve been trying out meditation for a little while and you’ve started feeling vibrations or tingling in some parts of your body. You may be wondering what this means and what you should do...
Why You Feel Heavy During Meditation and How to Deal With It
Heaviness or dullness in the body during meditation can be a real mood killer. We may think we are regressing in our practice, but as long as we know how to approach it, we are actually progressing....