So you’ve started meditating and realised that those longer sessions are really the cream of the crop? Long meditation sits can be extremely tough but also deeply insightful and rewarding. So how...
Category: How To
When I was young, I always had a problems trying to fall asleep. My mind was always extremely overactive and I just couldn’t find that sweet spot. That was until I discovered and committed to a...
So you’ve been trying out meditation for a little while and you’ve started feeling vibrations or tingling in some parts of your body. You may be wondering what this means and what you should do...
Meditating in the morning can be one of the most life changing things you can do. It is the best time to find some peace, calm and serenity. So when is the best time to meditate, and for how long...
The life of a student often needs to be one of calm, focus and clarity. Meditation can help with each of these areas, but as a student, how do you know which meditation technique is best for...
Calm Abiding (Samatha) Meditation for Beginners and Students
Samatha, or Calm Abiding Meditation, can be one of the most powerful meditation techniques to induce one with a sense of calm, peace and clarity. It is the perfect practice for beginner meditators...