So you’ve decided you want to take your meditation to the next level and try and focus on your breathing for as much of the day as possible? Great! This is one of the best things you can do to...
Category: How To
The way you meditate completely depends on what your goals are. Someone meditating for personal development reasons will approach it completely differently to someone meditating to relax and relieve...
Practicing Satipatthana and the Four Foundations of Mindfulness
The Satipatthana Sutta is the Buddha’s discourse on the four foundations of mindfulness. It is considered to be one of the most important meditative texts, even which the Buddha himself called...
The breath can be such a fickle object. One moment you are aware of it, and the next moment you have completely forgotten about it, swept up by a myriad of thoughts and dreams. The nature of the...
How many times has it happened?...you sit down to try and meditate, and you feel like you’re controlling your breath. Or it’s controlling you. You’re not quite sure which one. When we start to...
Should I Meditate Before or After? Complete Meditation Timing Guide
Whether you are just starting out or have been meditating for a while, it is very important to know when to meditate around certain activities. Just like everything in life, the quality of our...