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	<title>General Info &#8211; Can You Zen</title>
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	<description>Troubleshoot Your Practice</description>
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		<title>Can Meditation Heal the Body?</title>
		<link>https://canyouzen.com/can-meditation-heal-the-body/</link>
		
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		<pubDate>Sat, 06 Feb 2021 01:23:23 +0000</pubDate>
				<category><![CDATA[General Info]]></category>
		<category><![CDATA[How To]]></category>
		<category><![CDATA[Samatha]]></category>
		<guid isPermaLink="false">https://canyouzen.com/?p=749</guid>

					<description><![CDATA[A great deal of scientific research in the last few decades has helped us show that meditation can have many positive benefits on all aspects of our lives. But can]]></description>
		
		
		
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		<title>Can Meditation Replace Sleep?</title>
		<link>https://canyouzen.com/can-meditation-replace-sleep/</link>
		
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		<pubDate>Wed, 27 Jan 2021 08:27:59 +0000</pubDate>
				<category><![CDATA[General Info]]></category>
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					<description><![CDATA[Both meditation and sleep have powerful restorative powers to not only rest the body and mind, but revitalise and energise all parts of ourselves. However, sleep is a mandatory part]]></description>
		
		
		
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		<title>What To Focus on During Meditation</title>
		<link>https://canyouzen.com/what-to-focus-on-during-meditation/</link>
		
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		<pubDate>Tue, 19 Jan 2021 03:29:01 +0000</pubDate>
				<category><![CDATA[General Info]]></category>
		<category><![CDATA[How To]]></category>
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					<description><![CDATA[There are so many different objects of focus that can be used during meditation, and for those who are just starting out, it can really send your head spinning! This]]></description>
		
		
		
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		<title>What Am I Supposed to Feel During Meditation?</title>
		<link>https://canyouzen.com/what-am-i-supposed-to-feel-during-meditation/</link>
		
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		<pubDate>Sun, 20 Dec 2020 01:45:07 +0000</pubDate>
				<category><![CDATA[General Info]]></category>
		<category><![CDATA[Meditation Issues]]></category>
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					<description><![CDATA[You’re sitting there, trying to meditate, following the instructions, and you start thinking, am I doing this right? What exactly am I supposed to be feeling? It’s a familiar situation]]></description>
		
		
		
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		<title>Who is Meditation Recommended For?</title>
		<link>https://canyouzen.com/who-is-meditation-recommended-for/</link>
		
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		<pubDate>Wed, 25 Nov 2020 09:21:43 +0000</pubDate>
				<category><![CDATA[General Info]]></category>
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					<description><![CDATA[One of the most amazing things about us as human beings is how unique each of us is, while at our core, how fundamentally the same we are. The meditative]]></description>
		
		
		
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		<title>A Brief History of Mindfulness Meditation</title>
		<link>https://canyouzen.com/a-brief-history-of-mindfulness-meditation/</link>
		
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		<pubDate>Mon, 28 Sep 2020 01:35:11 +0000</pubDate>
				<category><![CDATA[General Info]]></category>
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					<description><![CDATA[The practice of meditation has traditionally been passed orally from teacher to student, making it extremely difficult to pinpoint its exact evolution throughout history. It was always thought that meditation]]></description>
		
		
		
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		<title>The Neuroscience of How and Why Meditation Works</title>
		<link>https://canyouzen.com/the-neuroscience-of-how-and-why-meditation-works/</link>
		
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		<pubDate>Wed, 23 Sep 2020 23:52:57 +0000</pubDate>
				<category><![CDATA[General Info]]></category>
		<category><![CDATA[Beginners]]></category>
		<guid isPermaLink="false">https://canyouzen.com/?p=556</guid>

					<description><![CDATA[Have you ever wondered why meditation works? Or, if you are still slightly sceptical, you might be wondering why so many people are starting to meditate. What exactly is it]]></description>
		
		
		
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